Beautiful day to be outside! Love helping others get healthy & - TopicsExpress

Beautiful day to be outside! Love helping others get healthy & fit! Push up with knee ins to high kicks! Warm up exercise before conditioning exercises, track work & football field speed agility! Targets upper body, abs, lower back, glutes, legs, calves & Achilles. Before doing any intense workouts its crucial to warm up! Train hard & turn it up! This is how ballet dancers & track athlete warms up✊ Cold out today Feelin like snow is in the air! Bundled up in 3 jackets & fought through the cold! Obstacles? Focus on what lies ahead! Keep your mind on your goals & ambitions!ShawnRene✨ Z✨ ShawnReneFit✨ #igdaily #video #picoftheday #workouts #health #fitness #trainer #nikewomen #fitfluential #inspire #trainhard #goals #goodvibes

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