Beautiful run tonight....every now and then for no reason at all - TopicsExpress

Beautiful run tonight....every now and then for no reason at all you get lucky and have a spiritual experience....like tonight....i spend a lot of time alone lately and during my runs...my sunsets....my gym workouts i think about mistakes ive made.....regrets.....and ive had some whoppers....and then half way through my run it hits me.....for every regret theres a hundred things i ive done right....things that nurtured my sole....like a gorgeous fall night like tonight....cool crisp clean air....trees bursting with color and the country rich with good fall scents....if you cant run....walk....if you cant walk get a coffee.....sit by a brook or any pretty place....you WONT regret it!!!! Bring your child.....bring your partner....go alone....its free....just one of many things im so greatful to be able to enjoy today.... p.s. this is still my favorite song to run to....yes sir eee bob....

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