Beauty Director, Harpers Bazaar Eugenie Kelly - Over the past 15 years, my job as a beauty and health journalist has meant Ive been fortunate enough to experience a wide variety of health and fitness programs all around the world. But like everyone, my enthusiasm for working out occasionally wanes ... I embarked on Deon Rangis beach bootcamp program and I have to admit Im loving exercise again. I wont lie - its not easy: for me it has been three sessions a week of heart-exploding, muscle-quivering and emotionally-draining exercise. But the payoff is you get to do it on some of Sydneys most scenic coastline with a trainer who knows instinctively when to push and encourage - rather than shout and berate like many instructors can. The exercise comes in the form of hill sprints, jogging along bushland tracks, stairs, stairs, and more stairs, and circuit work. Youll push yourself like never before, but youll also dramatically change your body and feel a high you havent felt in years. I have - and now Im one of Deons regulars, still keen enough to juggle the sessions alongside a demanding job and a young family. If youre looking for something that can help you lose weight, get fit, and most importantly, become part of your everyday life, then this is it.
Posted on: Tue, 16 Dec 2014 07:21:05 +0000
Trending Topics
Recently Viewed Topics
© 2015