Beauty Tip: Breathe Deeply Whenever youre feeling sluggish, the - TopicsExpress

Beauty Tip: Breathe Deeply Whenever youre feeling sluggish, the first thing to do is stop and take a few long, deep breaths. Close your eyes and breathe slowly — in through your nose, out through your mouth — and repeat this until your heart rate slows. Meditative breathing like this increases the amount of oxygen in your bloodstream, which can help lower your blood pressure and heart rate and can relax tense muscles. With each breath, youll deliver energy-giving oxygen to every cell in your body.

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