Beauty comes from within. All the hair and face products in the world can only go so far if you do not eat enough wholesome foods! Biotin Benefits 1. For Hair Biotin is known for helping your hair grow at a healthy rate and for combating dry hair that is likely to fall out or break. Biotin increases the sustainability of the hair cortex so it is easy for the cells in your hair bulb to divide and create the healthy cells it needs to create thick hair. 2. For Nails Dry nails are a common symptom of a biotin deficiency. Taking biotin supplements will provide the tools necessary to condition nails that are dry, splitting or thin while stimulating the growth of new, healthy nails. 3. For Skin Dry skin can be caused by a variety of condition such as using low quality cosmetics or becoming dehydrated but you can also develop dry skin from a lack of biotin. Infants with greasy scalps or those with seborrheic dermatitis can see improvement by increasing their biotin intake. 4. For Diabetes Some research has found that increasing biotin levels in the body can help those that have non-insulin dependent diabetes with their symptoms. Biotin may help to stabilize blood sugar levels to reduce the risk of neuropathy in type 2 diabetes patients. 5. For Energy Biotin helps your body metabolize protein, carbohydrates and fats. As a coenzyme it helps your body convert food to energy and your metabolism transform carbohydrates and fats into glucose as well as breaking down proteins into amino acids. 6. For Healthy Blood Sugar Because biotin is active in glucose production, it will affect how much sugar is in your blood. The amount of biotin is indirectly proportional to your sugar level, with high levels lowering your blood sugar level and low levels causing it to rise.
Posted on: Fri, 01 Nov 2013 19:03:08 +0000
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