Been Sitting too Long? Try these Back Stretches… - TopicsExpress

Been Sitting too Long? Try these Back Stretches… --------------------------------------------------- When you sit all day, it’s natural to hunch forward, lean forward with your chin, and build up tension in your shoulder. Never fear, yoga is here! :) Try these Quick Poses w/Kirby Koo: ✔ Half Moon ✔ Cobra ✔ Locust ✔ Bow ✔ Childs pose MY QUESTION FOR YOU: “What do you do to break up a long day at the desk?”

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