Been posting videos on my Instagram figured I post at least one - TopicsExpress

Been posting videos on my Instagram figured I post at least one here This is a movement for lateral delts that I have shown a while back without any instructions . Part of the reason i perform this movement the way i do is A) The effect on the lateral head and traps secondary. B) its effect on the scapula muscles (think of shoulder blades )and supraspinatus upper back right about on top of scapula 1) Start the movement out like a regular dumbbell lateral raises ...no swinging or any other body language so you will have to use a lighter weight than u r used to remember 2/3 of your delts is comprised of type 1 muscle fibers anyway which means it responds better with higher reps. 2 ) as you can see half way up or near it I rotate my arms to a pronated grip 3) go all the way up as u go up expand ur rib cage do your scapula is expanded (spread) 4) The act of going all the way up engages your the top portion of your traps

Next week 4/21 to 4/25- Bring a Friend to School Week for all

“Even with the national elections only a year behind them, by

Stanowisko TR w sprawie projektu zakazu agitacji politycznej w

if i say it is illegal it is illegal. Damn bobies dont you even

I NEVER KNEW THIS ABOUT JAPAN ... ?? Some very good and

Assalamu alaykum all brothers and sisters from the whole world we

Part-time Cook/Waiter or Waitress required for busy café in

Cayo Hueso y el Caribe[editar · editar código] A finales de la

3 and 1/2 years ago, I literally lived this song...was pulled into

Thats how I call myself Moody, Lonely, Sentimental.... Every

RSVP Sunday Night MARCH 23rd Jamaican Gold Host Its SPRING TiNG

Coming down, Im coming ‘round This time I think Im waking

Last night, most of our SSI board members were able to meet with

viralangels/user/5363 Join the worlds largest private equity and

Apex Wx, Fort Kent, Maine Weather Update Fort Kent, Maine & the

If good things come to those who wait, something totally amazing

The judgment of God’s system is in two phases. The first is the

A special thanks to all the nice things you guys say about your

“Promise Yourself To be so strong that nothing can disturb your

Nhớ mấy món ăn mẹ nấu.Mềnh nấu mà có ăn

can I borrow? will you loan me? could I bum? I am so tired of

#WeNeedNewNames In order to do this right, we need new names. I am