Before we can ever achieve real satisfaction and peace, we need to know more about those parts of our lives that cause us pain. First, try to step outside yourself to look at yesterday. What were you like? If you had to describe your feelings for yesterday, what would they be? Active? Busy? Stimulated? Slow? Peaceful? What did you accomplish yesterday? Identify it. Were your needs met? Did you feel fulfilled at the end of the day? Since the past is the best predictor of the future, reviewing yesterday is a wonderful place to start. Look at the last week of your life... the last month. What did you spend most of your time thinking about? To what thing or person did you give most of your energy? If you spent most of it on someone special or something positive, then it is exciting and wonderful! If what you remember most is worry, fear, or concern, however, you’re being robbed of your energy. Many of us believe we must live in constant turmoil to find meaning in this life. The truth is: If you are hearing our world clearly, there should be little turmoil. This doesn’t mean you won’t have highs and lows each day. What it means is that you won’t see each day in a threatening way. You will be in control of your life and will no longer find yourself complaining or having pains in your heart that you don’t understand.
Posted on: Wed, 03 Dec 2014 12:26:00 +0000
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