Before you can let things go, you have to admit them into full - TopicsExpress

Before you can let things go, you have to admit them into full consciousness. In meditation, our aim is to skillfully allow the subconscious to arise into consciousness. All the despair, fears, anguish, suppression and anger is allowed to become conscious. There is a tendency in people to hold to very high-minded ideals. We can become very disappointed in ourselves because sometimes we feel we are not as good as we should be or we should not feel angry - all the shoulds and shouldn’ts. Then we create desire to get rid of the bad things - and this desire has a righteous quality. It seems right to get rid of bad thoughts, anger and jealousy because a good person ‘should not be like that’. Thus, we create guilt. In reflecting on this, we bring into consciousness the desire to become this ideal and the desire to get rid of these bad things. And by doing that, we can let go - so that rather than becoming the perfect person, you let go of that desire. What is left is the pure mind. There is no need to become the perfect person because the pure mind is where perfect people arise and cease.

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