Beginning Wednesday, April 16th. 7:30pm. Join our new Yoga Instructor Lorna for a Hatha Yoga session that will help you build strength, Increase flexibility and muscle tone, bring focus to the mind, encourage physical and mental balance, develop proper body alignment and reduce stress. The practice of Hatha Yoga encourages a sense of calm and peace and increases lung capacity for better breathing. Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. Flow-Based Hatha Yoga uses movement and breath together to produce a flow of postures that lead from one to the next. This class is FREE for members- $5 all others.
Posted on: Thu, 10 Apr 2014 23:35:40 +0000
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