Being fit and focusing on health doesnt mean that I dont indulge - TopicsExpress

Being fit and focusing on health doesnt mean that I dont indulge once in a while. But it does mean that Ive developed a high awareness of what my body needs. After a day of guilty pleasures yesterday I knew that if I had some vegetables, tons of water and sleep last night, I could get things back on track quickly. Choosing to eat and live healthy us not a punishment anymore because of this awareness.

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