Being in good shape also, in a sense, keeps us young, according to a large-scale study published in October. Fit people were biologically younger than others of the same chronological age, the study concluded, and generally lived longer. “There is a huge benefit,” the study’s senior author told me, “larger than any known medical treatment, in improving your fitness level to what is expected for your age group or, even better, to above it.”
Posted on: Tue, 06 Jan 2015 23:26:29 +0000
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