Believer Newsmagazine wrote a new note: Practical Tips: For Healthier Hair . Believers, we all know the biblical significance of hair in us. Knowing the wisdom behind the rules, we are willing to submit and obey as well as maintain our hair clean and presentable. Here are some natural and practical hair care tips that the staff crafted out of their research and personal practices. (Man.Ed) Photo Words by Gabriela Javier Research by Geraldine Purisima Nowadays, due to the technologies and inventions of new mixtures for our hair, maintaining its vigour can be costly. Nonetheless, best if we look back the prior practices for hair care. More natural and practical. Try these 10 hair care tips to maintain healthier locks. *1. A well-balanced diet.* Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet, says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet. Food such as Salmon that contains omega3 fatty acids which helps the hair grow and make the scalp healthier. Dark green vegetables, predominantly spinach that contains minerals such as carotenes, amino acids, iodine, iron and other certain minerals and vitamins, promotes oxygen to the red blood cells for your hair follicles. Nuts and beans are pack with minerals like alpha-linolenic acid, selenium zinc and biotin. These essentials support the health of our scalps and hair shafts. *2. Lessen the consumption of shampoo. * **Most of commercial shampoos are consist of hazardous ingredients that damage the hair. Sodium laureate sulfate, parabens, and benzyl benzoate (and similar) can lead to allergic reactions, hair loss and worse can cause glitches in immune system, reproductive and developmental disorders. As extender to shampoo, you may use *baking soda* also knownassodium bicarbonate, *white vinegar* or a*pple cider* if you are aspiring additional elasticity to hair. These are known for having low pH substances and even healthy for hair and scalp. Essential oils suchas Carrot Oil, Almond Oil, Lemon Essential Oil, Cypress oil and thelikes can also be used for healthier and shinier hair. 3. *Brush your hair regularly.* Brush your hair thoroughly from root to tips. It leaves out naturaloils that make our hair more polished, manageable and prone tosplintering. As recommended, brush your hair at least 100 times at night by using a good quality hair brush. 4. *Avoid brushing while your hair is wet.* Hair is frailer when it’s wet. It is more prone to breakage and hair fall mostly when used by fine-toothed comb. Aftertowel drying, use a wide-toothed comb and gently untangled your hair. *5. Use a boar bristle brush*. Boar bristle brush has flexible bristles, but tough enough tosmoothen your hair strands even for those who have wave or curls. It helps to dispense the oil from root to the tips of your hair and helps hair to look shinier. *6. Treat dandruff naturally. * Tea tree oil can be use as a remedy for dandruff. You can use just two drops of it every time you cleanse your hair. You may also add ¼ cup ofolive oil with about 20 drops of tea tree oil for more satisfying result. This is best to be done in the morning. Another natural selection is Apple Cider Vinegar. If you have sensitive scalp, dilute it first with about 50% water. Gradually massage the apple cider vinegar into yourscalp. Then, wrap your hair with a plastic or a shower cap and a towel. Leave it for about an hour then rinse scrupulously. This can be done weekly. *7. Use leave-in hair oil. * As cited in number 2, essential oils will do. You may have your own mixtures. Just be careful of choosing your natural ingredients. You may search the Internet for proper guidance, just make sure to consult the reliable sites. Drop an appropriate amount of oil in your palm and spread it throughout your hair starting from the scalp and then all over. *8. Protein Rich. * Salon hot oil treatment is known to treat frizzy hair, however it is expensive and chemical-based. As substitute, treat frizzy hair with protein mask once a week. Prepare two yolk eggs with tap or warm water. Apply the mixture into your scalp and massage thoroughly through the end tips of your hair. Wrap your head with plastic or shower cap then cover it with a towel. You may rinse after an hour. *9.* *Avoid Hot Water.* Hot water eliminates the protective oils in your hair. This makes your hair dry and brittle. If you prefer warm bath, adjust the warmth of water into milder level. *10. Hair Fall Remedy. * To prevent or cure hair fall, you may do the following: mix 1 cup of your preferred conditioner, preferably with natural ingredients, and two to three tablespoons of honey. Apply this recipe on your wet hair. Leave it for 30 minutes and wash it off. *NOTE:* We dont guarantee the effectiveness of these approaches as result may vary depending on several factors. However, we believe in the principle that the best health care for skin and hair are those that can be taken-in digestively or naturally edible.
Posted on: Mon, 03 Feb 2014 09:58:21 +0000
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