Belly Fat Burner Kale .. Among its many reasons for being considered a “Superfood”, is the fact that kale belongs to a class of vegetables called cruciferous vegetables, which contain high levels of a powerful phytonutrient called indole 3 carbinol.Not only only does this nutrient help combat xenoestrogen by altering estrogen metabolis, it’s also showing promise as an antioxidant to fight aging, and anti-carcinogenic to fight cancer. If kale doesn’t float your boat, try other cruciferous vegetables such as cabbage, cauliflower, brussel sprouts, collard greens and broccoli. Adding a variety of these vegetables to common foods like salads or soups is an easy way to incorporate Fat-Blasting foods into your diet. Have fun with it, experiment with different spices in your cooking to find mouth-watering ways to enjoy these vegetables. ilostitwithvisalus
Posted on: Sat, 17 Aug 2013 21:47:43 +0000
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