Below is the list of foods, which can help you grow taller naturally 1. Milk: Milk is the universal food for building body. It contains protein in abundance, whichare the building blocks of our body cells. Milk is a easy digestable food and enables maximum assimilation of proteins. Take 2-3 glasses of Milk each day 2. Eggs: Eggs are a wonderful natural source of protein. The White albumen in eggs contain 100% protein, but you should not take the yolk since it contains fat .To increase your height, take 3-6 eggs daily. For better results, take 2 eggs along with each meal 3. Chicken: Chicken is one of highest protein-contentmeat food among animal foods. It provides greater protein to the body for building tissues and muscles. Take atleast 100gms of chicken each day 4. Beef: Like Chicken, Beef is another important source of protein. Take 100 gms ofBeef daily 5. SoyBeans: SoyBean has the greatest proteincontent among vegetarian plant foods. It contains pure protein which improves bone and tissue mass. Make sure that you take 50 gms of Soybeans each day 6. Oatmeals: Like SoyBeans, Oatmeal is another wonderful source of plant protein. In fact, it increases muscle mass and decreases fat. Take 50 gms of Oatmeal for breakfast every day 7. Skimmed Milk: Skimmed Milk contains 100% protein and is free from fat. A daily consumption of 50 gm of Skimmed Milk after exercise or physical sports will provide adequate protein for your body
Posted on: Sun, 14 Jul 2013 03:50:38 +0000
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