Benefits of Massage and Summer Activities Many of us are now eagerly engaged in getting our gardens planted, our yards mowed, and our flower beds cleaned up from our long and very wet winter. We may also be experiencing new aches and pains from muscles and joints that haven’t been utilized in quite this way for many months. This is a good time to consider massage therapy to keep you going and to keep your muscles, bones, and connective tissue in good working condition. Here are some of the many benefits massage therapy provides. Relieves stress, pain, pain induced anxiety, and muscle congestion Improves range of motion increasing flexibility and muscle tone Improves sleep patterns Improves metabolic waste removal strengthening immune function Improves alertness Reduces swelling Clears thinking Encourages faster healing time Relieves tension headaches Provides a sense of well-being Reduces fatigue Supports white blood cell proliferation aiding our immune system
Posted on: Tue, 05 Aug 2014 19:42:52 +0000
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