Benefits of a Healthy Morning Meal Breakfast really is the most important meal of the day -- it gives you energy to start the day and is linked to many health benefits. Studies show that eating a healthy breakfast can help give you a nutritionally complete diet, higher in nutrients, vitamins, and minerals; better weight control; improved concentration and performance in the classroom or the boardroom; more strength and energy to engage in physical activity; and lower cholesterol levels Bottom Line on Breakfast If you find yourself at a fast-food chain in the morning, always opt for the healthiest breakfast options, or eat a smaller portion and save the other half. You can eat out healthfully, but nothing compares to the numerous breakfast options at home, from an egg and whole-wheat toast to a whole-grain breakfast parfait with fruit and yogurt. Short on time? Pack it the night before and take it along with you. adapted from: WebMD for list of best and worst breakfast choices check out this site webmd/diet/ss/slideshow-best-and-worst-fast-food-breakfasts?ecd=wnl_wlw_092813&ctr=wnl-wlw-092813_ld-stry&mb=X%2fy5no%2fSVyis6mzFqICV2eHnVev1imbCHECUdLAg2aM%3d#
Posted on: Mon, 30 Sep 2013 12:28:19 +0000
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