Benefits of a Healthy Nutrition Physical If I quit overeating I could get back the health and vitality I had when I was a kid. I regenerate my immune system and avoid lots of death-threatening illnesses. I reduce my risk of illnesses of the liver, stomach, esophagus, bladder, kidney. intestine I reduce my risk of cardiovascular diseases. I can fully enjoy running, swimming, bicycling, playing tennis and other activities. I can decrease my risk of heart attack and stroke. I can avoid lethargy, confusion and difficulty in thinking clearly. I fall asleep more easily and wake up full of energy. Ill live longer I have better digestion I can reduce my high blood pressure Emotional I feel in control of my life. I enjoy more self-confidence. I enjoy knowing that I can cope with anything. I learn how to cope with stress without emotional crutches. I feel proud of myself. I regain my freedom.
Posted on: Sat, 19 Apr 2014 13:49:43 +0000
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