Benefits of breathing exercises between practice. 1. Breathing Detoxifies and Releases Toxins Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your bodys metabolism. 2. Breathing Releases Tension Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs. 3. Breathing Relaxes the Mind/Body and Brings Clarity Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well. 4. Breathing Relieves Emotional Problems Breathing will help clear uneasy feelings out of your body. 5. Breathing Relieves Pain. You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into your pain helps to ease it. 6. Breathing Massages Your Organs The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. When you inhale air your diaphragm descends and your abdomen will expand. By this action you massage vital organs and improves circulation in them. Controlled breathing also strengthens and tones your abdominal muscles. 7. Breathing Increases Muscle Breathing is the oxygenation process to all of the cells in your body. With the supply of oxygen to the brain this increases the muscles in your body. 8. Breathing Strengthens the Immune System Oxygen travels through your bloodstream by attaching to haemoglobin in your red blood cells. This in turn then enriches your body to metabolise nutrients and vitamins. 9. Breathing Improves Posture Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is such an important process by getting your posture right from early on you will see great benefits. 10. Breathing Improves Quality of the Blood Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality.
Posted on: Fri, 31 Jan 2014 18:59:15 +0000
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