Benefits of doing Yoga in the morning before you start your day: 1. Regulates Your Sleep Rhythm & Balance Your Hormones 2. Helps to Build a Healthy, Consistent Routine 3. Lowers Stress by Creating a More Peaceful, Calm/Grounded Day 4. Increases Metabolism Allowing You to Eat More That Day 5. Great Caffeine Alternative 6. Helps Alleviate Pain from Tightness Created by Immobile Sleep Patterns Here is the one I do every morning, nothing long or fancy but has made the world of difference as far as how I feel, my mobility, and relief from pain caused by imbalances or tight soft connective tissue. https://youtube/watch?v=FtBYLC0Pvh4
Posted on: Thu, 13 Nov 2014 14:50:35 +0000