Benefits of walking Helps heal stress Slowing the aging - TopicsExpress

Benefits of walking Helps heal stress Slowing the aging Lowering cholesterol levels in the blood Improve the effectiveness of the heart and lungs Burn fat in the body Increase metabolism so the body burn calories faster, even though the middle of a break Helps control appetite increase energy Lowering high blood levels Help control and prevent diabetes Lower the risk of some cancers such as prostate and breast cancer Assist in the rehabilitation of heart attack and stroke Strengthen your legs, thighs and bone

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