Berries are fleshy fruits developed from a single ovary and they are very delicious. Besides delicious berries have good health benefits also. Most of the berries benefits human by providing vitamin C, vitamin E, potassium, flavonoids etc and eating these fruits protect human being from cancer. Lutein is another substance present in berries which helps to improve the vision. Berries also help to keep the cardiovascular system in good condition and prevent the age related muscular degeneration, prevents sun damage etc. Almost all the berries helps to improve the immune system and berry fruits benefits diabetic patients and help them to overcome their craving for sugar. 1.Acai berry is widely used in weight loss programs to reduce the weight. 2.Cranberry is ideal for weight watchers who prefer to have low carb foods. Half a cup of cranberry provides 4 gram carbohydrates and 2 gram fiber. 3.Blueberry has a lot of antioxidants that protect the body from cataract, varicose vein, haemorrhoids, glaucoma, cancer, heart diseases, aging signs. 4.Blackberry has low sugar and is highly nutritious and half cup of blackberries provide 3.5 grams carbohydrate, 4 grams fiber and 31 calories. It is an excellent source of vitamin C, K and manganese. 5.Strawberries have good astringent, diuretic, anti-arthritis, anti-gout properties and are used as a liver tonic.
Posted on: Wed, 07 Aug 2013 09:38:55 +0000
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