Best Cardiovascular Workouts For Rapid Weight Loss Aerobic exercises are great for your cardiovascular and lung health, for losing weight, and for burning fat. When combined with a strength training regime and healthy eating habits, you will be on your way to optimum health and longevity. There are numerous aerobic exercises from which to use, so you dont have to stagnate with the same mundane exercise every day. You can always listen to music while you workout in order to keep you moving. Here are five of the most popular cardiovascular exercises you can do. Cross-country skiing for quick weight loss . This exercise incorporates both the lower and upper body for a total body workout. This exercise can be performed indoors on a ski machine but outdoor skiing will burn far more calories. Your heart rate will become rapidly elevated and you can easily utilize 350 calories in thirty minutes. Use the elliptical training machine at a health club or gym. Elliptical machines are now widely available at health clubs. This exercise will improve your conditioning, burn calories, and has a minimal impact on your joints. Runners especially like to use this machine as an alternate to running outdoors. An average build person can burn 300 calories in just half an hour. Burn tons of calories in step aerobics classes to achieve rapid weight loss. Step aerobics classes are enjoyable and the equipment needed is minimal, all your need is a step pad that is about six inches in height. Its not the easiest workout by any means, but its not complicated. Your hips, butt, and legs will get a major workout and you can burn up to 400 calories in just half an hour. This exercise is performed by alternating between stepping up on the pad with one foot and then the other, it is as simple as that. About half way through you can change to starting with your left foot. A good intense workout would be to try to do 40 steps in about two minutes. Rock climbing is quite strenuous and consumes a ton of calories. Of course this exercise requires a lot of training and specialized equipment to avoid disaster. It utilizes all the muscles of your upper and lower body and uses four hundred calories or more in thirty minutes. Receive good training, use caution, and go climb the cliffs at Mohonk Mountain Preserve in New Paltz, New York, which has the best rock climbing on the east coast! Handball and racquet ball give you a great workout and they are both quite entertaining. Your legs and heart will both get exercised with the rapid starts of stops of both of these sports. Go to a health club and use a personal trainer if you are a beginner, it helps to get you started. Most people can use about four hundred and fifty calories in thirty minutes! To see how you can lose weight rapidly visit us at:: quick weight loss To learn how to maintain your losses for the long term go to: how to lose weight
Posted on: Sat, 13 Sep 2014 01:05:40 +0000
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