Best nights sleep in 3yrs, maybe more! That darn Chillow® thing relieved all nerve pain while in use! I refrigerated it before sleep, and put cotton towels underneath instead of an actual pillow (Oh no! Im non-compliant with the Chillow manufacturers instructions!). Put a microfiber towel on top, and a cotton pillowcase around it. Ive always struggled with a *regular pillow feeling comfortable, as one would prop my head up too much and thus mess with my already-poor-postured neck and my breathing. However, going without a pillow was usually too brutal once the nerve pain came on. Poor neck posture probably was also the main risk factor for creating the Occipital Neuralgia anyway. Simply using this darn cold object only 1in thick--without a regular pillow--relieved the pain and helped my neck feel well and maintain proper breathing all night. FTW!
Posted on: Sat, 05 Jul 2014 12:48:50 +0000
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