Best run ever!!! After finishing 3 miles in 26:36, said hey why - TopicsExpress

Best run ever!!! After finishing 3 miles in 26:36, said hey why not another mile (thanks for that tip Joni Gilles). At 5 miles I said maybe I will do the 3 mile loop walking as a cool down...well since my lungs were still strong (thanks for the use your inhaler before running tip Stacey Boehm) and my legs were strong I kept running...at 7.5 miles my legs were spent but DJ EZ Rock and Rob Basss It Takes Two and then Fergalicious (yep weird running mix) brought me to the 8 mile mark at which point I walked the half mile to my house...I am spent but completed 8.5 total miles at an average of 8.75 min per mile...I totally hit a stride I may never hit again...

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