[Better Metabolism step:6-8 cups of nutrient dense veggies is what you need in a day.] Get more nutrients and anti-oxidants to reach your requirements for optimal health. Make one meal a day PURE veggies, at least 3 cups worth and you are closer to great nutrition. Make a smoothie with 2 cups of spinach and 1 cup kale and then add fresh/ frozen berries. Make a huge salad with interesting twists like fennel or golden beets or even raosted beets, nuts/ seeds/ berries for added twist. OR the mushrooms below...
Posted on: Thu, 20 Jun 2013 04:00:51 +0000
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