Better get my arse in gear. 1st client of the day is the Missus, - TopicsExpress

Better get my arse in gear. 1st client of the day is the Missus, gotta help her train her arse ON! Then: Open for the Lunchtime crew Then Train myself, more squats.... Then 1 on 1 Eskrima training, this lads getting dangerous! Then: The BJJ lads are coming in for their S&C Then: Group Kettlebell Fitness (all levels) then: Combat Conditioning Circuit. And somewhere in all that Ill have to eat something.......

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