Biggest Loser Harare Free Eating Plan for all you slimmers. - TopicsExpress

Biggest Loser Harare Free Eating Plan for all you slimmers. Healthy and Balance and Low in Calories.......By Dr Fitness Breakfast ½ cup egg whites scrambled with 1 teaspoon olive oil. 1 slice whole-grain toast.1 cup skim milk Snack ½ cup fat-free Greek yogurt topped with ¼ cup sliced strawberries Lunch Salad made with Tuna (water packed), 1 cup lettuce, green onions topped with 2 tablespoons low-fat Italian dressing Snack 1 fist size sweet potato (mbambaira) Supper Steamed fish, mixed veggies and 1 cup cooked brown rice

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