Bikram says you come to suffer for 90 minutes. Why? Because its good for you!!! Heres a bit of research to back up his claim... In recent years, psychologists have become aware of a phenomenon that, for many people, dealing with suffering was a powerful spur for personal development. It wasnt just a question of learning to cope with or adjust to situations; they actually gained some significant benefits from them. They experienced ‘positive life changes. They gained a new Inner Strength, and discovered skills and abilities they never knew they possessed. They became more Confident and Appreciative of life, particularly of the ‘small things that they used to take for granted. They became more Compassionate for the sufferings of others, and more comfortable with intimacy, so that they had deeper and more satisfying relationships. One of the most common changes was that they developed a more philosophical or spiritual attitude to life. Their suffering led them to a ‘deeper level of awareness.-Steve Taylor, Ph. D.
Posted on: Tue, 29 Apr 2014 03:44:00 +0000
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