Bila anda marah, ia akan merosakkan sistem badan anda. According to Christina Boerma, the physiology of anger is something we all need to be aware of. We cannot afford to ignore the effects of anger on the body. Anger can raise your heart rate to 180 beats a minute. It can raise your blood pressure from 120 over 80 to 220 over 130, perhaps even higher. Your breathing becomes rapid as you try to get more oxygen into your body. Your body tenses and and your muscles become tight. When you become stressed, your mind is in survival mode and your body releases chemicals to clot the blood, creating a potentially dangerous situation: a clot can travel through the blood vessels the brain or heart, resulting in a stroke or heart attack. Anger also impedes circulation. Lack of oxygen can cause severe chest pains. Uncontrollable anger can trigger the bursting of a brain artery resulting in a stroke. Tight neck and head muscles can cause tension headaches, migraines or lead to insomnia. Even your metabolism is at risk. Anger is blocked energy that can slow down your body`s metabolism. Stress and anger can trigger eating binges and weight gain. Anger stimulates the release of acids in the stomach causing acid reflux and gastric ulcers. Anger can also compromise lung function.
Posted on: Mon, 10 Jun 2013 02:39:50 +0000
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