Birthday WOD made up for me by surprise at @crossfittheflats - TopicsExpress

Birthday WOD made up for me by surprise at @crossfittheflats partner WOD of 100m buddy carry, 8 rope climbs, 100m buddy carry, 24 muscle ups, 100m buddy carry, 60 man makers w/35 # DB, 100m buddy carry, 160 flutter kicks holding 20# wall ball. Thanks to everyone for showing up in camo. #thehealthypigusa #crossfit #wod #fitness #muscleup #flutterkicks #ropeclimb #combatfitness #buddycarry #birthdaywod

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