Biweekly: Life changing results. "In just 4 weeks, LBC has changed my life in so many positive ways! I seriously think I could cry tears of joy as I am writing this! Before I started with LBC I would spend 2 hours at the gym 5 days a week, which definitely included more cardio than anyone should ever subject themselves to. I would get extremely irritated when I missed workouts or did not do everything at the gym on a given day that I thought I needed to do. I felt tired and stressed all the time because of my workouts and trying to fit these in on top of a full time job to which I commute each day, and raising 3 amazing kids (2 of which are visually impaired). LBC has truly given me so much freedom in allowing me to put my energy and extra time into my career and most importantly into my family. LBC has taught me the importance of sticking to my nutrition plan and not relying on cardio punishment to make up for nutritional indiscretions. Since I am out of the gym in an hour on my 3 lifting days, and within 30 min on ab circuit day, I have gained back hours upon hours of time, and my energy level is through the roof. Yet I have lost inches and gotten leaner than I was when I was spending all of that time at the gym. Thank you, thank you, thank you for what you do! I feel so blessed to be a part of it." - Coach Mark
Posted on: Mon, 10 Jun 2013 20:18:01 +0000
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