Black Bean & Pumpkin Chili: Ingredients 2 tablespoons olive oil 1 medium onion, chopped 1 medium sweet yellow pepper, chopped 3 garlic cloves, minced 2 cans (15 ounces each) black beans, rinsed and drained 1 can (15 ounces) solid-pack pumpkin 1 can (14-1/2 ounces) diced tomatoes, undrained 3 cups chicken broth 2-1/2 cups cubed cooked turkey 2 teaspoons dried parsley flakes 2 teaspoons chili powder 1-1/2 teaspoons ground cumin 1-1/2 teaspoons dried oregano 1/2 teaspoon salt Cubed avocado and thinly sliced green onions, optional Directions: In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions. Yield: 10 servings (2-1/2 quarts).
Posted on: Fri, 10 Oct 2014 04:47:30 +0000
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