Blasted some chest & triceps Lot of upper chest hit today 4 sets incline bb press at (45) degrees 1 sec pause 1 inch above the chest 10 reps . Last set triple drop set same style of reps . Regular grip 4 sets incline bb press at (60) degrees 1 sec pause 1 inch above the chest 10 reps . Last set triple drop set same style of reps.. Arms closer in by about 3 inches on each side 4 sets hammer strength press 10-12 reps followed by triple drop set 4 sets incline DB flys at 60 degrees 12-15 reps 4 sets straight bar press down 15 reps 1 sec stretch on each rep 4 sets reverse grip single are press downs 15 each arm 1 sec squeeze 4 sets hammer strength dips . No leg support face away from the machine only using triceps to press the weight Olimp Sport Nutrition Beasts Of GymBody BuildingStars of Bodybuilding Npc Nick Walker
Posted on: Sat, 10 Jan 2015 19:56:31 +0000