Blemish dilemma??? 3 FOODS that will ruin your complexion. 1- Bleached Flour- The digestive system sees this starchy powder (flour) as a foreign invader and pulls out all the stops to protect itself from it. This causes a number of internal problems like: ◾Inflammation ◾Blood sugar swings ◾Food cravings ◾Metabolic slowdown (hello, weight gain!) ◾Digestive issues ◾Food allergies and sensitivities 2- Sugar- This powdery white substance was called “crack” by the French upon it’s creation due to its highly addictive quality. They weren’t far off with the comparison. Eating even a small amount of sugar creates a desire for more and abruptly quitting causes withdrawal symptoms like headaches, mood swings, cravings and fatigue. Sugar has no nutrients whatsoever. This causes the body to work extra hard to digest it. It also enters the blood stream quickly spiking blood sugar levels. Just like refined carbs and dairy, this causes inflammation that leads to breakouts, rashes and dull skin. 3- Dairy- Milk contains hormones called androgens which include testosterone and growth hormones (IGF-1). It is now known that androgens and insulin both stimulate the skin to produce an excess of oil which can result in acne. Source: KA Green Beauty Team~
Posted on: Mon, 02 Sep 2013 03:03:21 +0000
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