Blood pressure, in fact, is not difficult to reduce in 30 days to healthy levels with the following protocol: 1) better management of stress in life and/or taking some stress reducing herbs all day in a tea to better handle stress like ashwagandha, passion flower, chamomile, kava kava root etc. ; 2) follow the right diet to improve your digestion and not aggravate the condition like eliminating nightshades and most animal protein, have more fiber from legumes, red and blue fruit between meals, regular amounts of grapefruit, garlic and onions, and have no table salt or eat out at restaurants ; 3) take proven heart tonic herbs each night like hawthorn berry and Arjuna bark, with circulatory herbs like ginkgo as directed; 4) add a home remedy like the one below and start juicing as advised. Just following the right diet will require months to reduce blood pressure levels and there will be NO results if stress levels remain high. Furthermore, eating right may prevent heart disease but it is NOT going to reverse a serious heart condition in most cases without the support of the herbs, less stress and some exercise. In fact, I have had many cases where clients ONLY took my herbs at night and the teas during the day without changing their diet much with continued consumption of animal protein BUT STILL reduced their blood pressure to such a degree their doctor took them off their meds! So the herbs are critical and the home remedies and juicing (with parsley, garlic, and celery) with further lower blood pressure levels despite your diet. If blood pressure is not lower after most of the above protocol is followed for 30 days and there is any swelling in the body or difficulty urinating, then a kidney cleanse must be done, after which blood pressure levels will drop. Please follow natural protocol before resorting to medication, however, heart disease is not something you want to practice self-care with. Contact me for more support or an appointment I can mail you the herbs and work with you on the phone/Skype. My testimonials speak for the effectiveness of this integrative natural approach.
Posted on: Fri, 06 Sep 2013 02:21:01 +0000