Blueberries for Breakfast Smoothie Many smoothies that aid in weight loss are comprised of blueberries, because theyre so high in antioxidants. This one is particularly great as a breakfast smoothie, and it only comes out to about 136 calories. The recipe is a little complicated but worth it, because once youre done, youve got a healthy, delicious breakfast drink! Ingredients: - 1/2 of a large banana - 1/3 cup of soy protein - 1/2 tablespoon of flaxseed oil - 1/4 cup of frozen blueberries - 1/2 tablespoon of apple juice concentrate or honey - 1 teaspoon of psyllium seed husks - 8 ounces of water Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth. Enjoy, more weight loss tips weightlosstrickytips/category/nutrition/
Posted on: Thu, 11 Sep 2014 19:12:42 +0000
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