Blueberry Banana Recovery Smoothie Ingredients: 1 large banana (previously frozen in chunks is recommended but not necessary) 1 c blueberries (I used bagged, frozen) 1 c milk (I used almond milk) 1 tsp vanilla extract sweetener to taste (honey, sugar, stevia, agave, etc.) ice cubes (I used 1 c but use more or less, or none, based on preference) Optional: protein powder, smoothie optimizers, chia seeds, cocoa powder, nuts, dried fruit such as dates, raisins, figs Directions: Blend all ingredients in blender & serve. Yields approximately two six-ounce smoothies. If you don’t want the second one, store it in the freezer in a glass and remove from freezer about a half hour before you want it at a future time. Often times I have “planned leftover” smoothies that I will set out to defrost a half hour before I want it. It really hit the spot. Sweet, fruity, a little bit creamy, and refreshing. This isn’t rocket science. Far from it. It’s called toss what you have in the freezer into the blender and turn it on. It worked for me and was ready about 23 seconds after I walked in the door which is exactly what I needed.
Posted on: Fri, 14 Mar 2014 18:56:54 +0000
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