Body Pump tonight Studio 1 6:30 pm - BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies arent born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, youll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the worlds fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results youve been looking for! BODYPUMP™ is enjoyed by millions of people around the world w3.lesmills/midwest/en/classes/bodypump/latest-release/
Posted on: Thu, 24 Jul 2014 19:02:51 +0000
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