Body recovered and decided to hit up our Iron Fist Athlete program - TopicsExpress

Body recovered and decided to hit up our Iron Fist Athlete program tonight. Havent snatched in 4 months and ended my last 3 or 4 minutes of a 10 min EMOM with 1 snatch pull, 1 snatch, and 1 OHS with 175#. Just focused on speed and making sure to hit extension. I have to say that it felt pretty decent and I felt strong in my upper back throughout the whole process. Accessory work in my powerlifting training is paying off. My coach is making shit happen. #strongerscapsandreardelts #UnbreakableGearAthlete #ConjugateMethod #DCSPack #DualAthlete #RSACrossFit

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