Bokwa is on Saturday morning 8-8.45am Im sore and stiff but so up for making you guys sweat and workout! Bring it on, lets have some fun! Monday 24th 7.50-8.35pm then tone till 8.55pm NO CLASS TUESDAY 25th Wednesday 26th 8-8.45pm Thursday 27th 7-7.45pm I do need to cancel one class per week from April To explain my reasonings: Class numbers are low I dont seem to have regular people at regular lessons anymore, and dont find many of you let me know when you are/are not coming to class so its increasingly hard to prepare Physically Bokwa is exhausting for me with a physical full day each day as well as class. Its hard to push through injuries etc I sustain and maintain a high level energy class . This is no reflection in my LOVE for bokwa and the fact I believe firmly its a fantastic class and programme for getting fit, trim and finding energy. I have personal testimony to that fact. Its sad too because many people have switched to gym programmes, often switching my class for a crowded class at a gym where the instructor probably cares little to even know their name, let alone care for their wellbeing and personal goals and development, without considering injury etc. Gym instructors are paid far too less to care for individuals in their class, they teach too many programmes in one day to give each class their full energy. Anyway, these points are contributing to my need to cut one class. The Buzz is going nowhere!!!!! I need it as much as you. I know this decision may upset some of you, but I urge you to consider carefully what I am saying, I am my own business. I need to be the best for you, and injuries are mounting for me, signalling me to pace myself better and be better as a result in class. Please so consider juggling your schedule to fit in with the times if you can, Id hate to lose your custom. Thank you! I havent fully decided on the cut day yet. If you havent commented on that feed please scroll down and do so! Lets get buzzed tomorrow!
Posted on: Fri, 21 Mar 2014 08:04:53 +0000