Bon on va coupler cela : Les Thérapies Cognitives et - TopicsExpress

Bon on va coupler cela : Les Thérapies Cognitives et Comportementales (TCC) Ces thérapies sont indiquées pour des troubles spécifiques : Phobies, Troubles obessionnels complusifs (TOC), troubles anxieux, dépression etc... Nous travaillerons ENSEMBLE autour des émotions, pensées et comportements associés à une situation problématique pour vous. Les TCC utilisent des techniques de : - Restructuration cognitive. Prendre conscience des pensées dysfonctionnelles et inadaptées pour modifier la vision inadaptée du monde et de soi qui génèrent une souffrance. - Désensibilisation progressive aux situations anxiogènes, pour apprendre à gérer et faire diminuer le stress. - La RELAXATION et la technique de pleine conscience (Mindfulness) pour vivre au présent et se couper de ruminations ou anticipations symptomatiques. avec insertion en milieu professionnel avec ma présence .

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