#Boom Hope yall been crushing your workouts in the gym or at - TopicsExpress

#Boom Hope yall been crushing your workouts in the gym or at home. If you havent, tomorrow is a brand new day and I encourage you to get back on track ASAP ! Keep the comments, experiences and requests coming because that is the only way I can keep it real for all of you. Today, Im going to show you two exercises that will strengthen and build your bootay - the hip thrust and bridge. Both of these exercises can be done in the gym or at home. Beginners: Complete 4 sets of 10-15 reps for each exercise. Advanced: Add a 20 - 50# barbell over your hip as you complete each rep. Ladies, remember to start light to achieve proper form. Lets #GoToWork and Get A Sweat On For Some Firm Buns! Lizet Campos Lolly Castell Kristina Kemper Orozco Monica Orozco Mark Evans Shaelaja Domine #LegionOfBoom #1stPhorm #NextLevelShit #NeverSettle

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