Boost your metabolism, cardiovascular function, build strength, - TopicsExpress

Boost your metabolism, cardiovascular function, build strength, energize, re-balance, increase alertness, and open/balance your mind/body energetic system with The Five Tibetans. Its simple, quick, and may even prolong your life, and reverse aging! Having read the book The Five Tibetans years ago, and having studied many aspects of Tibetan Shamanism and Buddhism, I felt guided to revisit this book recently. Beyond greater strength and vitality, these movements work out the inner ear, stimulate the spinal nerve, aid in digestion, strengthen the core & lower back, increase/balance thyroid function, and more. Given the holidays, the calories, the stress, and the sedentary lifestyles that we can all fall into, I offer this as a gift to you today. Since the enclosed video features Christopher S. Kilham himself, presenting The Five Tibetans (as intended), feel free to follow along and get jazzed. If youre feeling low on energy, this is your chance to shake things up and re-energize - you may even get inspired! ...May you be blessed with many healthy & vibrant years of life, happiness, love, and good fortune… Namaste

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