Boost your metabolism with these five delicious versatile foods. These 5 foods will help your health and your waist line. 1.Grapefruit This diet super fruit lowers insulin levels in your body that trigger your system to store fat. Grapefruit is rich in fiber. Your body has to burn extra calories in order to break it down. 2.Yogurt High levels of protein present in natural yogurt require a lot of energy to be processed. The pro-biotic cultures found in yogurt help to regulate your digestive tract. 3.Turkey This protein-rich meat builds lean muscle tissue, which causes your body to burn extra calories and helps to raise your metabolism. 4. Apples Like grapefruit, this low-calorie snack is high in fiber, which your body must burn calories to help break down. As a bonus, since apples help you stay full for longer, you’ll eat less. 5.Broccoli This vegetable contains a highly effective metabolism-boosting team of nutrients: calcium and vitamin C. Calcium acts as a metabolic trigger, while vitamin C helps your body absorb more calcium. Use these in combination in your diet along with stepping up your steps and movement and you can work to boost your health and shed some pounds and increase your energy. So simple and healthy!
Posted on: Wed, 03 Jul 2013 11:44:23 +0000
Trending Topics
Recently Viewed Topics
© 2015