#Boxing and #Martial #Arts have some amazing benefits to the participant. Here are just a few of the reasons you should add this type of #training to your weekly regime: Benefits of Boxing Training 1. An Increase in Aerobic Fitness 2. Unshakeable confidence 3. Strong body 4. Powerful legs 5. Well formed arms 6. Toned muscles 7. Balancing the body 8. Weight Loss 9. Higher speed reactions to situations 10. Quicker reflexes 11. Strong & powerful 12. Quicker thinking mind 13. Stronger willpower Box-A-Fit Masterclass- this Saturday 5th July, 1-5pm Only a few spaces left so hurry if you would like one of them?
Posted on: Tue, 01 Jul 2014 14:55:00 +0000
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