Bradley Scott MMA Fighter has been working with us for over a year now. Our rationale was to make him a more explosive athlete. Despite having to rehabilitate his major shoulder reconstruction over the summer, all Brads measures of Power and Speed have increased significantly. We have not relied solely upon the Olympic Lifts, but also taken Brad through a progressive plyometric program, and included both maximal and explosive sled work. Underlying all this work we have worked on bettering Brads bio-mechanics to make him move more efficiently and with less risk of injury. Above all Brads attitude is what has got him the gains he set out for. He is consistent and always pushes himself to the limits of his ability. Well done on a good year Brad, and heres to a good 2015 with a few wins!
Posted on: Mon, 22 Dec 2014 12:54:00 +0000
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