Brady Gurl Boot Campers, Amazing job this weekend! I always love seeing all the Brady Gurls out there - working hard, learning how much you CAN do and supporting each other along the way. We get in incredible workout on the weekends - but whats your plan to continue moving throughout the week? Here are some suggestions: - Try to get in a few workouts during the week - remember to go at your own pace and to respect your limits - Monday night join us as we SHWERk!: Come out and shake what your mama and daddies gave ya in my fun & entertaining, dance fitness class SHWERk! My classes are for all levels & everyBody. We move our bodies and stir our souls while getting fit. I would love to have you in class Myrna Brady Fitness Studio is located at the Academy of Dance Arts 17-19 Marble Ave, Pleasantville, NY 10570 Be sure to contact me if you have any questions. - Walk - take a few laps around your neighborhood, take the stairs, park a little farther away from the store. - Switch it up with some yoga, pilates or anything else that gets your moving and having some fun. Dont forget our goal is to be fit inside and out - so making smart food choices will go a long way! Looking forward to next weekend! Myrna Brady Brady Gurl Fitness myrnabrady Myrna@myrnabrady Make Fitness a Part of Your Life!
Posted on: Mon, 21 Jul 2014 10:40:44 +0000
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