Brain Tattoo #2: All change is hard at first, messy in the middle - TopicsExpress

Brain Tattoo #2: All change is hard at first, messy in the middle and gorgeous at the end. --Often, we start to install a new habit and then quickly retreat on the first sign of discomfort. But please remember that our growth--and mastery--is built around our discomfort, not our ease. --Change is hard at the beginning as you tear away old patterns and ways of being. And then it gets messy as youve let go of all you were yesterday for the sake of someone even better tomorrow. But--after 66 days (remember The 66 Day Rule of habit installation based on the recent research at University College London), youve reached automaticity. And the habit becomes automatic.

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