Braised Balsamic Chicken Ingredients 6 skinless, boneless chicken breast halves ground black pepper to taste 1 teaspoon garlic salt 2 tablespoons olive oil 1 onion, thinly sliced 1/2 cup balsamic vinegar 1 (14.5 ounce) can diced tomatoes 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried rosemary 1/2 teaspoon dried thyme Directions Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. Nutrition Calories206 Carbohydrates7.5 g Cholesterol68 mg 23Fat6.1 g Fiber1.1 g Protein28.2 g Sodium538 mg I found this here allrecipes/Recipe/Braised-Balsamic-Chicken/Detail.aspx?evt19=1 Like & Share Join me here for more everyday fun, tips, recipes, weight loss support & motivation. https://facebook/groups/skinnyfibersbc/ FOLLOW ME ON FACEBOOK. https://facebook/marti.lynn.12 mneeyore.sbcspecial/?SOURCE=F
Posted on: Sun, 11 Aug 2013 04:05:57 +0000
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